The race, in three figures
The race, in words
Paul Mcallister finished 695th of 1,182 men in the Open division at Birmingham 2023, in 1:31:50.
Nowhere gained more than the burpee broad jumps: 0:47 on the median. The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 4:58 more lost to the middle of the field after halfway than before it.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:55v median +0:08
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Block 02 8:28Running 2 5:19v median +0:13
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Block 03 10:50Running 3 5:21v median −0:11
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Block 04 10:14Running 4 5:35v median +0:01
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Block 05 11:15Running 5 5:52v median +0:11
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Block 06 7:49Running 6 5:38v median +0:07
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Block 07 12:35Running 7 5:42v median +0:08
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Block 08 14:03Running 8 6:52v median +0:36
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.