The race, in three figures
The race, in words
Leanne Bain & Vicky Yuill finished in the top 10% of the field at Birmingham 2023, in 1:08:34 for 12th of 460 women's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:23 on the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:30, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:36v median −1:00
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Block 02 6:21Running 2 4:48v median −1:14
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Block 03 8:14Running 3 5:03v median −1:13
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Block 04 7:59Running 4 5:06v median −1:16
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Block 05 10:13Running 5 5:15v median −1:10
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Block 06 6:52Running 6 5:06v median −1:14
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Block 07 8:14Running 7 5:03v median −1:20
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Block 08 8:21Running 8 5:26v median −1:18
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.