The race, in three figures
The race, in words
Sarah Fraser & Rosie Wood finished in the top 10% of the field at Birmingham 2023, in 1:10:10 for 19th of 460 women's teams in the Doubles Open division.
The sled pull was the standout, 1:34 quicker than the median and 6th of 460. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:34, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:48v median −0:48
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Block 02 6:51Running 2 5:04v median −0:58
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Block 03 8:33Running 3 5:33v median −0:43
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Block 04 8:25Running 4 5:24v median −0:58
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Block 05 10:18Running 5 5:34v median −0:51
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Block 06 6:49Running 6 5:14v median −1:06
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Block 07 8:02Running 7 5:31v median −0:52
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Block 08 8:48Running 8 5:44v median −1:00
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.