The race, in three figures
The race, in words
Lucy Lee & Catriona Mcdonald finished in the top 10% of the field at Birmingham 2023, in 1:11:14 for 28th of 460 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Time in the roxzone, 4:26, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:28v median −1:08
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Block 02 7:06Running 2 4:59v median −1:03
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Block 03 9:36Running 3 5:22v median −0:54
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Block 04 8:33Running 4 5:23v median −0:59
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Block 05 10:19Running 5 5:22v median −1:03
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Block 06 6:57Running 6 5:14v median −1:06
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Block 07 7:59Running 7 5:20v median −1:03
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Block 08 8:32Running 8 5:42v median −1:02
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.