The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Rosie Tostevin & Lucy-Jo Tostevin crossed the line in 1:13:55: 49th of 460 women's teams, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:19v median −0:17
-
Block 02 7:07Running 2 5:38v median −0:24
-
Block 03 9:21Running 3 5:59v median −0:17
-
Block 04 8:59Running 4 6:09v median −0:13
-
Block 05 10:19Running 5 5:51v median −0:34
-
Block 06 7:14Running 6 5:42v median −0:38
-
Block 07 7:52Running 7 5:33v median −0:50
-
Block 08 8:06Running 8 5:30v median −1:14
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.