The race, in three figures
The race, in words
1:33:47 at Birmingham 2023 put Gregory Ralley 743rd of 1,182 men in the Open division.
The sandbag lunges were the standout, 0:38 quicker than the median and 381st of 1,182. If there was time left out there, it was on the sled pull, 0:41 behind the median. Paced to finish: the second half went 4:59 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:35v median +0:48
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Block 02 10:07Running 2 6:01v median +0:55
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Block 03 12:25Running 3 6:11v median +0:39
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Block 04 12:07Running 4 6:09v median +0:35
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Block 05 10:32Running 5 5:50v median +0:09
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Block 06 7:23Running 6 5:37v median +0:06
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Block 07 10:04Running 7 5:30v median −0:04
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Block 08 13:31Running 8 6:42v median +0:26
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.