The race, in three figures
The race, in words
1:33:48 at Birmingham 2023 put Ian Paterson on the age-group podium: 3rd of 14 in the 60–64 age group.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 23% on the stations. On the sled pull the field had the edge, by 4:19. Stronger after halfway: 3:16 better against the middle of the field than before it.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:53v median +0:06
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Block 02 10:02Running 2 5:11v median +0:05
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Block 03 15:12Running 3 5:20v median −0:12
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Block 04 9:55Running 4 5:21v median −0:13
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Block 05 10:31Running 5 5:19v median −0:22
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Block 06 6:59Running 6 5:12v median −0:19
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Block 07 11:41Running 7 5:20v median −0:14
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Block 08 14:13Running 8 5:40v median −0:36
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.