The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Laura Garvey & Emily Nield crossed the line in 1:14:08: 51st of 460 women's teams, faster than 89% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 60th of 460. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:23v median −0:13
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Block 02 7:05Running 2 5:28v median −0:34
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Block 03 9:58Running 3 5:39v median −0:37
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Block 04 8:54Running 4 5:34v median −0:48
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Block 05 10:24Running 5 5:32v median −0:53
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Block 06 7:09Running 6 5:41v median −0:39
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Block 07 8:11Running 7 5:22v median −1:01
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Block 08 8:32Running 8 5:36v median −1:08
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.