The race, in three figures
The race, in words
Rachael Langley & Jackie Langley finished 59th of 460 women's teams in the Doubles Open division at Birmingham 2023, in 1:14:28, faster than 87% of the field.
The sandbag lunges were the standout, 0:38 quicker than the median and 74th of 460. Time in the roxzone, 5:00, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:37v median −0:59
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Block 02 6:58Running 2 5:10v median −0:52
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Block 03 10:39Running 3 6:14v median −0:02
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Block 04 8:51Running 4 5:28v median −0:54
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Block 05 10:39Running 5 5:31v median −0:54
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Block 06 7:13Running 6 5:37v median −0:43
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Block 07 8:46Running 7 5:52v median −0:31
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Block 08 8:37Running 8 5:48v median −0:56
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.