The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Harriet Rhodes & Rebecca Hindle crossed the line in 1:15:25: 67th of 460 women's teams, faster than 85% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 57% on the stations. The sandbag lunges were where this race was made, 0:34 ahead of the median. Time in the roxzone, 4:41, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:59v median −0:37
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Block 02 7:06Running 2 5:08v median −0:54
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Block 03 10:14Running 3 5:34v median −0:42
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Block 04 9:18Running 4 5:31v median −0:51
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Block 05 10:58Running 5 5:40v median −0:45
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Block 06 7:09Running 6 5:35v median −0:45
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Block 07 8:25Running 7 5:27v median −0:56
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Block 08 9:11Running 8 5:49v median −0:55
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.