The race, in three figures
The race, in words
Molly Speechley & Rebecca Speechley finished 95th of 460 women's teams in the Doubles Open division at Birmingham 2023, in 1:17:12, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 1:11 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:43v median +0:07
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Block 02 7:33Running 2 5:41v median −0:21
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Block 03 10:23Running 3 5:47v median −0:29
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Block 04 8:23Running 4 5:42v median −0:40
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Block 05 10:45Running 5 5:46v median −0:39
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Block 06 7:32Running 6 5:43v median −0:37
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Block 07 8:27Running 7 5:35v median −0:48
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Block 08 9:14Running 8 5:57v median −0:47
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.