The race, in three figures
The race, in words
1:34:19 at Birmingham 2023 put Lee Prowse 760th of 1,182 men in the Open division.
Legs and stations told different stories: 59% of the field beaten on the runs, 23% on the stations. On the sandbag lunges the field had the edge, by 2:53. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:38v median −0:09
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Block 02 9:44Running 2 4:51v median −0:15
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Block 03 12:50Running 3 5:25v median −0:07
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Block 04 11:57Running 4 5:34v median +0:00
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Block 05 10:39Running 5 5:48v median +0:07
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Block 06 7:18Running 6 5:12v median −0:19
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Block 07 13:34Running 7 5:29v median −0:05
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Block 08 13:19Running 8 5:55v median −0:21
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.