The race, in three figures
The race, in words
Michael Constable finished 812th of 1,182 men in the Open division at Birmingham 2023, in 1:36:31.
On the sandbag lunges the field had the edge, by 0:33.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37. That was 1:03 off the time at London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:41v median +0:54
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Block 02 10:11Running 2 6:07v median +1:01
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Block 03 11:50Running 3 6:16v median +0:44
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Block 04 11:41Running 4 6:11v median +0:37
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Block 05 11:29Running 5 6:22v median +0:41
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Block 06 8:52Running 6 6:16v median +0:45
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Block 07 12:10Running 7 6:25v median +0:51
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Block 08 14:10Running 8 7:02v median +0:46
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.