The race, in three figures
The race, in words
1:17:44 at Birmingham 2023 put Molly Gaunt & Indiana Bunting 109th of 460 women's teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:21v median −0:15
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Block 02 7:17Running 2 5:38v median −0:24
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Block 03 10:51Running 3 6:05v median −0:11
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Block 04 9:09Running 4 5:58v median −0:24
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Block 05 11:01Running 5 6:01v median −0:24
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Block 06 7:20Running 6 5:58v median −0:22
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Block 07 8:38Running 7 5:54v median −0:29
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Block 08 9:06Running 8 6:06v median −0:38
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.