The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Emily Rann & Keleigh Stone crossed the line in 1:18:27: 128th of 460 women's teams, faster than 72% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 65% on the runs. The burpee broad jumps were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:22v median −0:14
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Block 02 7:18Running 2 5:45v median −0:17
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Block 03 10:47Running 3 6:34v median +0:18
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Block 04 8:51Running 4 6:14v median −0:08
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Block 05 10:47Running 5 5:55v median −0:30
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Block 06 7:52Running 6 6:12v median −0:08
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Block 07 8:48Running 7 6:15v median −0:08
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Block 08 8:52Running 8 5:55v median −0:49
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.