The race, in three figures
The race, in words
1:44:48 at Birmingham 2023 put Jack Lewis 966th of 1,182 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:48 behind the median. A harder second half: 5:08 more lost to the middle of the field after halfway than before it.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:18v median +0:31
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Block 02 10:20Running 2 5:56v median +0:50
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Block 03 12:03Running 3 6:01v median +0:29
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Block 04 13:37Running 4 6:08v median +0:34
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Block 05 11:36Running 5 6:13v median +0:32
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Block 06 8:27Running 6 6:00v median +0:29
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Block 07 14:57Running 7 5:57v median +0:23
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Block 08 17:44Running 8 7:15v median +0:59
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.