The race, in three figures
The race, in words
1:45:33 at Birmingham 2023 put Lewis Mabe 980th of 1,182 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:55 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. The roxzone cost time: 10:20, behind 94% of the field.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:29v median +0:42
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Block 02 10:21Running 2 5:39v median +0:33
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Block 03 12:30Running 3 5:58v median +0:26
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Block 04 14:17Running 4 5:56v median +0:22
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Block 05 11:15Running 5 6:02v median +0:21
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Block 06 8:51Running 6 5:58v median +0:27
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Block 07 11:41Running 7 5:58v median +0:24
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Block 08 16:35Running 8 7:11v median +0:55
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.