The race, in three figures
The race, in words
1:25:54 at Birmingham 2023 put Jen Horton & Danielle Redpath 248th of 460 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:40 ahead of the median. The sled pull cost the most time: 1:17 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:47v median +0:11
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Block 02 8:06Running 2 5:46v median −0:16
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Block 03 11:57Running 3 6:06v median −0:10
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Block 04 9:46Running 4 6:25v median +0:03
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Block 05 11:49Running 5 6:39v median +0:14
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Block 06 8:14Running 6 6:27v median +0:07
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Block 07 9:20Running 7 6:28v median +0:05
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Block 08 9:44Running 8 6:37v median −0:07
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.