The race, in three figures
The race, in words
Dominic Pugh finished 999th of 1,182 men in the Open division at Birmingham 2023, in 1:47:14.
The sandbag lunges cost the most time: 2:20 slower than the median. The race faded late: the second half went 4:00 worse against the middle of the field than the first.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:17v median +0:30
-
Block 02 10:04Running 2 5:53v median +0:47
-
Block 03 12:49Running 3 6:27v median +0:55
-
Block 04 14:43Running 4 7:09v median +1:35
-
Block 05 12:38Running 5 7:34v median +1:53
-
Block 06 10:03Running 6 7:07v median +1:36
-
Block 07 14:49Running 7 7:17v median +1:43
-
Block 08 16:37Running 8 8:24v median +2:08
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.