The race, in three figures
The race, in words
Glenn Wilson finished 1,017th of 1,182 men in the Open division at Birmingham 2023, in 1:48:50.
The sandbag lunges cost the most time: 4:29 slower than the median. The race faded late: the second half went 5:14 worse against the middle of the field than the first.
The field ran 1:06 faster at Birmingham 2023 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:14v median +0:27
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Block 02 9:38Running 2 5:50v median +0:44
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Block 03 12:42Running 3 6:09v median +0:37
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Block 04 15:35Running 4 6:14v median +0:40
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Block 05 12:03Running 5 6:18v median +0:37
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Block 06 8:31Running 6 6:26v median +0:55
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Block 07 15:50Running 7 6:09v median +0:35
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Block 08 17:20Running 8 7:05v median +0:49
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.