The race, in three figures
The race, in words
Alexander Winter finished 1,021st of 1,182 men in the Open division at Birmingham 2023, in 1:49:08.
The sandbag lunges cost the most time: 3:04 slower than the median. A harder second half: 4:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:51, behind 92% of the field.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:31v median +0:44
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Block 02 10:49Running 2 6:07v median +1:01
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Block 03 13:10Running 3 6:44v median +1:12
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Block 04 14:00Running 4 6:34v median +1:00
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Block 05 11:56Running 5 6:56v median +1:15
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Block 06 9:07Running 6 6:44v median +1:13
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Block 07 14:56Running 7 6:40v median +1:06
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Block 08 16:40Running 8 8:12v median +1:56
Roxzone, per block
Approach · Exit 9:51
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.