The race, in three figures
The race, in words
1:52:21 at Birmingham 2023 put Danny Codling 1,055th of 1,182 men in the Open division.
The sandbag lunges cost the most time: 2:56 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 4:53v median +1:06
-
Block 02 10:11Running 2 6:13v median +1:07
-
Block 03 17:04Running 3 10:45v median +5:13
-
Block 04 13:46Running 4 6:51v median +1:17
-
Block 05 12:17Running 5 6:59v median +1:18
-
Block 06 9:34Running 6 6:44v median +1:13
-
Block 07 14:55Running 7 6:47v median +1:13
-
Block 08 16:39Running 8 7:36v median +1:20
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.