The race, in three figures
The race, in words
1:56:17 at Birmingham 2023 put Aaron Powell 1,088th of 1,182 men in the Open division.
On the sandbag lunges the field had the edge, by 3:23. A harder second half: 7:53 more lost to the middle of the field after halfway than before it. 9:16 in the roxzone was slower than 89% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:39v median +0:52
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Block 02 12:25Running 2 6:12v median +1:06
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Block 03 11:10Running 3 6:28v median +0:56
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Block 04 14:35Running 4 7:01v median +1:27
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Block 05 13:49Running 5 8:20v median +2:39
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Block 06 9:55Running 6 7:12v median +1:41
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Block 07 16:28Running 7 7:53v median +2:19
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Block 08 19:22Running 8 9:34v median +3:18
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.