The race, in three figures
The race, in words
michael Dyer finished 1,140th of 1,182 men in the Open division at Birmingham 2023, in 2:09:55.
If there was time left out there, it was on the sled pull, 6:05 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first. The roxzone cost time: 10:55, behind 96% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:04v median +1:17
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Block 02 14:35Running 2 6:42v median +1:36
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Block 03 19:25Running 3 7:47v median +2:15
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Block 04 15:06Running 4 7:22v median +1:48
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Block 05 13:11Running 5 7:18v median +1:37
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Block 06 11:46Running 6 7:42v median +2:11
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Block 07 12:59Running 7 7:44v median +2:10
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Block 08 21:39Running 8 10:10v median +3:54
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.