The race, in three figures
The race, in words
1:30:39 at Birmingham 2023 put Lisa Hewson & Andrea Hornsby 316th of 460 women's teams in the Doubles Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 20% on the stations. The sled pull cost the most time: 2:07 slower than the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:25v median −0:11
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Block 02 8:23Running 2 5:51v median −0:11
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Block 03 12:50Running 3 6:09v median −0:07
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Block 04 11:09Running 4 6:10v median −0:12
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Block 05 12:09Running 5 6:18v median −0:07
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Block 06 8:10Running 6 6:16v median −0:04
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Block 07 11:10Running 7 7:13v median +0:50
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Block 08 10:00Running 8 7:02v median +0:18
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.