The race, in three figures
The race, in words
2:19:49 at Birmingham 2023 put Connor Cummings 1,164th of 1,182 men in the Open division.
If there was time left out there, it was on the sled pull, 7:37 behind the median. Paced to finish: the second half went 7:21 better against the middle of the field than the first. The roxzone cost time: 12:51, behind 99% of the field.
Birmingham cost the whole field time: about 1:37 more than the average race this season, going by 823 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:13v median +0:26
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Block 02 17:55Running 2 9:15v median +4:09
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Block 03 20:56Running 3 7:46v median +2:14
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Block 04 16:40Running 4 8:02v median +2:28
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Block 05 14:59Running 5 8:53v median +3:12
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Block 06 10:06Running 6 7:30v median +1:59
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Block 07 16:43Running 7 7:35v median +2:01
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Block 08 20:17Running 8 9:12v median +2:56
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.