The race, in three figures
The race, in words
Lucinda Izzard took 2nd of 104 in the 30–34 age group at Birmingham 2023, in 1:11:28.
The sled pull was where this race was made, 1:50 ahead of the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 4:05, was faster than 99% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:32v median −0:47
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Block 02 7:04Running 2 4:37v median −1:08
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Block 03 9:52Running 3 4:59v median −1:02
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Block 04 9:38Running 4 4:46v median −1:19
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Block 05 9:47Running 5 4:50v median −1:23
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Block 06 6:16Running 6 4:39v median −1:27
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Block 07 8:05Running 7 4:47v median −1:19
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Block 08 8:15Running 8 4:51v median −1:43
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.