The race, in three figures
The race, in words
Fay Morne took 2nd of 58 in the 45–49 age group at Birmingham 2023, in 1:11:35.
Nowhere gained more than the burpee broad jumps: 1:44 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 4:35, ahead of 94% of the field.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:28v median −0:51
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Block 02 7:07Running 2 4:27v median −1:18
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Block 03 10:18Running 3 4:37v median −1:24
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Block 04 9:13Running 4 4:36v median −1:29
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Block 05 9:42Running 5 4:35v median −1:38
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Block 06 6:13Running 6 4:35v median −1:31
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Block 07 8:01Running 7 4:42v median −1:24
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Block 08 8:22Running 8 4:51v median −1:43
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.