The race, in three figures
The race, in words
A top 10% finish for Lauren Jocelyn at Birmingham 2023: 1:13:55, 25th of 532 women in the Open division.
Nowhere gained more than the sled pull: 2:11 on the median. Quick through the roxzone: 4:38, ahead of 93% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:33v median −0:46
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Block 02 7:11Running 2 4:46v median −0:59
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Block 03 9:33Running 3 5:01v median −1:00
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Block 04 10:10Running 4 5:10v median −0:55
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Block 05 10:11Running 5 5:19v median −0:54
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Block 06 7:02Running 6 5:04v median −1:02
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Block 07 8:42Running 7 4:50v median −1:16
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Block 08 8:26Running 8 5:09v median −1:25
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.