The race, in three figures
The race, in words
Ingrid Jakeman finished in the top 10% of the field at Birmingham 2023, in 1:13:55 for 26th of 532 women in the Open division.
The burpee broad jumps were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:46, was faster than 90% of the field.
The field ran 2:32 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:17v median −1:02
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Block 02 7:31Running 2 4:32v median −1:13
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Block 03 11:27Running 3 4:42v median −1:19
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Block 04 8:42Running 4 4:52v median −1:13
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Block 05 9:50Running 5 5:01v median −1:12
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Block 06 6:46Running 6 4:58v median −1:08
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Block 07 8:05Running 7 5:00v median −1:06
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Block 08 8:38Running 8 5:14v median −1:20
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.