The race, in three figures
The race, in words
Ellie Horrocks took 3rd of 32 in the 16–24 age group at Birmingham 2023, in 1:14:28.
The burpee broad jumps were where this race was made, 2:06 ahead of the median.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:22v median −0:57
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Block 02 7:54Running 2 4:39v median −1:06
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Block 03 10:47Running 3 4:50v median −1:11
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Block 04 9:03Running 4 4:48v median −1:17
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Block 05 9:46Running 5 4:47v median −1:26
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Block 06 6:58Running 6 4:45v median −1:21
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Block 07 8:11Running 7 4:50v median −1:16
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Block 08 8:54Running 8 5:12v median −1:22
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.