The race, in three figures
The race, in words
A top 10% finish for Renee Somerville at Birmingham 2023: 1:15:06, 38th of 532 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 4:12, ahead of 98% of the field.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:22v median −0:57
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Block 02 8:06Running 2 4:43v median −1:02
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Block 03 10:57Running 3 5:22v median −0:39
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Block 04 9:51Running 4 4:42v median −1:23
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Block 05 9:33Running 5 4:51v median −1:22
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Block 06 7:05Running 6 4:48v median −1:18
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Block 07 8:23Running 7 4:45v median −1:21
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Block 08 8:57Running 8 5:20v median −1:14
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.