The race, in three figures
The race, in words
A top 10% finish for Jessica Harwood at Birmingham 2023: 1:16:45, 47th of 532 women in the Open division.
The burpee broad jumps were the standout, 1:59 quicker than the median and 58th of 532. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 96% of the field.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:21v median −0:58
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Block 02 6:52Running 2 4:19v median −1:26
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Block 03 12:37Running 3 5:17v median −0:44
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Block 04 9:26Running 4 5:04v median −1:01
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Block 05 10:46Running 5 5:01v median −1:12
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Block 06 7:15Running 6 4:44v median −1:22
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Block 07 8:05Running 7 5:11v median −0:55
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Block 08 8:51Running 8 5:11v median −1:23
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.