The race, in three figures
The race, in words
Mercedes Bynon finished in the top 10% of the field at Birmingham 2023, in 1:16:52 for 49th of 532 women in the Open division.
Nowhere gained more than the burpee broad jumps: 3:23 on the median. Quick through the roxzone: 4:46, ahead of 90% of the field.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:52v median −0:27
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Block 02 8:12Running 2 5:11v median −0:34
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Block 03 10:38Running 3 5:28v median −0:33
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Block 04 8:41Running 4 5:43v median −0:22
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Block 05 10:48Running 5 5:42v median −0:31
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Block 06 7:30Running 6 5:25v median −0:41
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Block 07 9:00Running 7 5:21v median −0:45
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Block 08 8:42Running 8 5:30v median −1:04
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.