Dana Pow & Seema Chopra — Birmingham 2023

The race, in three figures

Field beaten

14%

Runs

40%

Stations

Biggest gain

80m Burpee Broad Jump

−0:08

v median

215/460

Rank

Biggest loss

1000m SkiErg

+0:30

v median

420/460

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:33

Running 1 5:29

430/460
v median +0:53

1000m SkiErg 5:04

420/460
v median +0:30
Block 02 9:01

Running 2 6:53

385/460
v median +0:51

50m Sled Push 2:08

290/460
v median +0:09
Block 03 12:10

Running 3 7:17

389/460
v median +1:01

50m Sled Pull 4:53

278/460
v median +0:19
Block 04 11:22

Running 4 7:38

404/460
v median +1:16

80m Burpee Broad Jump 3:44

215/460
v median −0:08
Block 05 12:50

Running 5 7:43

395/460
v median +1:18

1000m Row 5:07

218/460
v median −0:01
Block 06 9:34

Running 6 7:30

389/460
v median +1:10

200m Farmers Carry 2:04

377/460
v median +0:15
Block 07 11:22

Running 7 7:43

391/460
v median +1:20

100m Sandbag Lunges 3:39

253/460
v median +0:07
Block 08 12:02

Running 8 8:26

412/460
v median +1:42

Wall Balls 3:36

310/460
v median +0:17

Where the race went

Run total: 58:36
Stations: 30:15
Roxzone: 6:33
Best run lap: 5:29

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

1:12

0:22 0:50

B2 · 50m Sled Push

1:36

0:19 1:17

B3 · 50m Sled Pull

1:13

0:08 1:05

B4 · 80m Burpee Broad Jump

0:28

0:09 0:19

B5 · 1000m Row

0:50

0:09 0:41

B6 · 200m Farmers Carry

0:36

0:19 0:17

B7 · 100m Sandbag Lunges

0:39

0:26 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 460

A pace, not a person: at every mat, the middle of the 460 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:15 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Women · n = 460