The race, in three figures
The race, in words
1:39:02 at Birmingham 2023 put Michele Dowman & Tracey Turner 388th of 460 women's teams in the Doubles Open division.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 4% on the stations. On the burpee broad jumps the field had the edge, by 4:21. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:05v median +0:29
-
Block 02 8:54Running 2 6:25v median +0:23
-
Block 03 13:10Running 3 6:39v median +0:23
-
Block 04 15:03Running 4 6:50v median +0:28
-
Block 05 12:43Running 5 7:05v median +0:40
-
Block 06 9:01Running 6 7:00v median +0:40
-
Block 07 11:35Running 7 7:00v median +0:37
-
Block 08 11:55Running 8 7:53v median +1:09
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 460
A pace, not a person: at every mat, the middle of the 460 women's teams who finished.