The race, in three figures
The race, in words
A top 10% finish for Joda Quigley at Birmingham 2023: 1:18:05, 54th of 532 women in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 70% on the stations. The burpee broad jumps were the standout, 1:14 quicker than the median and 131st of 532. Quick through the roxzone: 4:50, ahead of 88% of the field.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:16v median −1:03
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Block 02 7:11Running 2 4:32v median −1:13
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Block 03 11:41Running 3 5:03v median −0:58
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Block 04 9:59Running 4 4:52v median −1:13
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Block 05 10:18Running 5 4:52v median −1:21
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Block 06 7:21Running 6 4:48v median −1:18
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Block 07 9:25Running 7 4:51v median −1:15
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Block 08 9:16Running 8 5:05v median −1:29
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.