The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Radka Allen crossed the line in 1:19:12: 64th of 532 women, faster than 88% of the field.
Nowhere gained more than the sled pull: 2:00 on the median.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both. An improvement of 2:01 on Madrid 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:41v median −0:38
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Block 02 7:33Running 2 5:17v median −0:28
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Block 03 10:07Running 3 5:24v median −0:37
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Block 04 10:53Running 4 5:21v median −0:44
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Block 05 10:28Running 5 5:17v median −0:56
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Block 06 7:13Running 6 5:15v median −0:51
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Block 07 10:07Running 7 5:20v median −0:46
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Block 08 8:49Running 8 5:33v median −1:01
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.