The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Poppy Wilson crossed the line in 1:20:15: 74th of 532 women, faster than 86% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 73% on the runs. Nowhere gained more than the burpee broad jumps: 2:15 on the median.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:57v median −0:22
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Block 02 8:06Running 2 5:22v median −0:23
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Block 03 10:49Running 3 5:37v median −0:24
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Block 04 9:48Running 4 5:42v median −0:23
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Block 05 10:57Running 5 5:54v median −0:19
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Block 06 7:55Running 6 5:41v median −0:25
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Block 07 9:22Running 7 5:37v median −0:29
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Block 08 9:27Running 8 6:00v median −0:34
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.