The race, in three figures
The race, in words
1:20:54 at Birmingham 2023 put Jade Hilton 81st of 532 women in the Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 28th of 532. If there was time left out there, it was on the sled push, 0:55 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:48v median −0:31
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Block 02 9:06Running 2 5:03v median −0:42
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Block 03 11:02Running 3 5:02v median −0:59
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Block 04 11:15Running 4 4:57v median −1:08
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Block 05 10:27Running 5 5:13v median −1:00
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Block 06 7:01Running 6 5:04v median −1:02
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Block 07 8:42Running 7 5:12v median −0:54
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Block 08 9:25Running 8 5:43v median −0:51
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.