The race, in three figures
The race, in words
1:21:43 at Birmingham 2023 put Abbi McDonald 92nd of 532 women in the Open division, ahead of 83% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 65% on the stations. The race faded late: the second half went 2:28 worse against the middle of the field than the first. Quick through the roxzone: 4:48, ahead of 89% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:19v median −1:00
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Block 02 7:55Running 2 4:49v median −0:56
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Block 03 11:13Running 3 5:14v median −0:47
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Block 04 10:36Running 4 5:17v median −0:48
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Block 05 10:13Running 5 5:26v median −0:47
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Block 06 9:33Running 6 5:28v median −0:38
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Block 07 9:41Running 7 5:11v median −0:55
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Block 08 9:39Running 8 5:32v median −1:02
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.