The race, in three figures
The race, in words
1:24:09 at Birmingham 2023 put Sam Trafford 132nd of 532 women in the Open division, ahead of 75% of the field.
The wall balls were the standout, 1:49 quicker than the median and 11th of 532. On the burpee broad jumps the field had the edge, by 0:31. Stronger after halfway: 2:32 better against the middle of the field than before it.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:52v median −0:27
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Block 02 8:27Running 2 5:11v median −0:34
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Block 03 11:36Running 3 5:36v median −0:25
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Block 04 12:21Running 4 5:29v median −0:36
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Block 05 10:55Running 5 5:42v median −0:31
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Block 06 7:19Running 6 5:38v median −0:28
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Block 07 10:30Running 7 5:43v median −0:23
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Block 08 8:58Running 8 6:07v median −0:27
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.