The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Laura Holmes crossed the line in 1:24:54: 146th of 532 women, faster than 73% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. The burpee broad jumps were the standout, 0:53 quicker than the median and 171st of 532. If there was time left out there, it was on the sled pull, 0:39 behind the median.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 3:55v median −0:24
-
Block 02 8:07Running 2 5:11v median −0:34
-
Block 03 12:35Running 3 5:13v median −0:48
-
Block 04 10:56Running 4 5:28v median −0:37
-
Block 05 10:42Running 5 5:35v median −0:38
-
Block 06 8:12Running 6 5:30v median −0:36
-
Block 07 9:52Running 7 5:24v median −0:42
-
Block 08 10:29Running 8 5:42v median −0:52
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.