The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Dawn Clark crossed the line in 1:24:59: 148th of 532 women, faster than 72% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 52% on the stations. The sled pull was the standout, 0:48 quicker than the median and 156th of 532. On the burpee broad jumps the field had the edge, by 0:57.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 3:46v median −0:33
-
Block 02 8:15Running 2 4:53v median −0:52
-
Block 03 10:55Running 3 5:00v median −1:01
-
Block 04 12:27Running 4 5:09v median −0:56
-
Block 05 10:23Running 5 5:19v median −0:54
-
Block 06 8:01Running 6 5:17v median −0:49
-
Block 07 9:41Running 7 5:10v median −0:56
-
Block 08 10:35Running 8 5:39v median −0:55
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.