The race, in three figures
The race, in words
1:25:55 at Birmingham 2023 put Lizzie Newsham 165th of 532 women in the Open division, ahead of 69% of the field.
Nowhere gained more than the wall balls: 0:55 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:17v median −0:02
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Block 02 8:31Running 2 5:33v median −0:12
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Block 03 12:11Running 3 5:48v median −0:13
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Block 04 12:18Running 4 5:50v median −0:15
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Block 05 10:46Running 5 5:43v median −0:30
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Block 06 7:55Running 6 5:50v median −0:16
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Block 07 10:10Running 7 5:50v median −0:16
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Block 08 10:03Running 8 6:18v median −0:16
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.