The race, in three figures
The race, in words
1:26:06 at Birmingham 2023 put Natalie Mackinnon 168th of 532 women in the Open division, ahead of 68% of the field.
Legs and stations told different stories: 84% of the field beaten on the runs, 60% on the stations. The sled pull was the standout, 0:39 quicker than the median and 184th of 532.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:52v median −0:27
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Block 02 7:58Running 2 5:13v median −0:32
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Block 03 11:30Running 3 5:26v median −0:35
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Block 04 12:02Running 4 5:21v median −0:44
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Block 05 10:43Running 5 5:20v median −0:53
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Block 06 8:13Running 6 5:19v median −0:47
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Block 07 9:45Running 7 5:21v median −0:45
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Block 08 10:07Running 8 5:38v median −0:56
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.