The race, in three figures
The race, in words
Francesca A Lake finished 172nd of 532 women in the Open division at Birmingham 2023, in 1:26:21, faster than 68% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 48% on the runs. The burpee broad jumps were where this race was made, 1:59 ahead of the median. The race faded late: the second half went 2:32 worse against the middle of the field than the first.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:37v median +0:18
-
Block 02 8:06Running 2 5:44v median −0:01
-
Block 03 11:33Running 3 5:59v median −0:02
-
Block 04 10:33Running 4 6:11v median +0:06
-
Block 05 11:30Running 5 6:15v median +0:02
-
Block 06 8:17Running 6 6:13v median +0:07
-
Block 07 11:00Running 7 6:18v median +0:12
-
Block 08 10:36Running 8 6:30v median −0:04
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.