The race, in three figures
The race, in words
Natalie COOPER finished 173rd of 532 women in the Open division at Birmingham 2023, in 1:26:22, faster than 68% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 56% on the runs. The burpee broad jumps were the standout, 1:42 quicker than the median and 85th of 532.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:28v median +0:09
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Block 02 8:21Running 2 5:47v median +0:02
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Block 03 12:07Running 3 6:01v median +0:00
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Block 04 10:43Running 4 6:04v median −0:01
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Block 05 10:48Running 5 5:56v median −0:17
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Block 06 8:09Running 6 6:13v median +0:07
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Block 07 10:40Running 7 5:53v median −0:13
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Block 08 10:39Running 8 6:12v median −0:22
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.