The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Holly Flinn crossed the line in 1:26:27: 175th of 532 women, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:06 on the median. If there was time left out there, it was on the farmers carry, 1:09 behind the median.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:46v median −0:33
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Block 02 7:28Running 2 5:06v median −0:39
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Block 03 12:56Running 3 5:37v median −0:24
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Block 04 11:31Running 4 5:40v median −0:25
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Block 05 11:26Running 5 5:53v median −0:20
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Block 06 9:27Running 6 5:47v median −0:19
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Block 07 9:46Running 7 5:42v median −0:24
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Block 08 9:22Running 8 5:48v median −0:46
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.