The race, in three figures
The race, in words
1:26:43 at Birmingham 2023 put Brogan Wain 180th of 532 women in the Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 123rd of 532. Stronger after halfway: 6:34 better against the middle of the field than before it.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:31v median −0:48
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Block 02 7:44Running 2 4:57v median −0:48
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Block 03 16:31Running 3 9:54v median +3:53
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Block 04 11:49Running 4 5:18v median −0:47
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Block 05 10:52Running 5 5:21v median −0:52
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Block 06 7:19Running 6 5:06v median −1:00
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Block 07 9:18Running 7 5:10v median −0:56
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Block 08 9:41Running 8 5:27v median −1:07
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.